Warm pain Away
Thermotherapy or heat therapy increases blood ow which supplies oxygen and nutrients to reduce pain in joints and to relax sore muscles. Heat can also be used to decrease muscle spasm and alleviate pain. Applying heat to an aected area will help tight and sore muscles relax. Heat is generally recommended for chronic aches and pains. Problems like a sti neck or a sore back respond well to heat. If the problem gets worse, or does not show signicant improvement, consult a doctor or physiotherapist.